How To Reduce Anxiety?

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Most people suffer from anxiety and stress nowadays. According to a survey, about 70% of people in the US suffer from anxiety. A couple of ways have been listed below to reduce anxiety. Go here https://www.relievepsychology.com.au/  for more information about psychologist. 

  • Exercise
    It is an important thing to combat stress and though it may sound strange but physical stress can alleviate mental stress. This is because the stress hormones such as cortisol are lowered by exercise and helps to release endorphins that act as natural painkillers and improve mood. Also, it improvises sleep quality and one may feel more confident and competent. One can do exercise daily or include activities such as walking, dancing, rock climbing or yoga.
    • Supplements
      Some supplements help to result in anxiety counselling Preston. They are:
      • Lemon balm.
      • Fatty acids (Omega 3) reduce anxiety symptoms by 20%.
      • Ashwagandha is a popular herb used in ayurvedic medicines and proven to have an effect.
      • Green tea has polyphenol antioxidants that increase the serotonin levels, which helps in reducing the anxiety.
      • Valerian is a commonly used sleeping aid due to its tranquilizing effect as it has traces of valerenic acid that alters gamma-aminobutyric acid receptors.
      • Kava kava is basically a pepper. It is a sedative popular in the South Pacific. It has an increased use in the US and a few European countries.
      • Use of scented candles
        Essential oils and scented candles can help to lighten the mood. Commonly used calming scents are Clary sage, peppermint, apple, frankincense, oranges, lavender, jasmine, cinnamon, ylang-ylang, vanilla, rose, orange blossoms, and lime. These are used in aromatherapy.
        • Reduce caffeine intake
          Caffeine is a stimulant in tea, coffee, chocolate and other energy drinks that are responsible for higher levels of anxiety.
          • Write it down
            One can also jot down things or a record about the things that cause stress. Gratitude can play a crucial role in reducing anxiety. Also, it helps to focus on the positive areas of life,
            • Chewing gum
              Stressed? Just chew it. Chewing gum is the quickest way to lower the stress levels. This is because chewing gum leads to better blood flow to the brain and relieve stress when chewed strongly.
              • Spend time with friends and family
                Social life plays a vital role and gives a sense of belonging and self-worth that can help through tough times. It helps to release oxytocin that is a natural stress reliever and the effect is called “tend and befriend”. The smaller the social network causes more stress and anxiety.
                • Laugh
                  One may feel anxious about it, but as a known fact laughing is good for health. Also, consider seeing a certified psychologist.